This tea blends organically grown Spearmint and just enough certified organic Stevia. It is excellent for calming upset stomachs and soothing nervous and tension headaches. Or have a cup just because you enjoy the taste of a good Spearmint tea. Mild enough to share with your children. And it makes a very tasty iced tea or sun tea. Use 1 rounded teaspoon per cup of boiled water or one third cup per quart of water for sun tea. Dilute the tea by one half for most children over age 6. Children younger than age 6 can also drink this tea when diluted with more water according to their weight. Includes 1 3"x 4" reusable muslin tea bag.